In addition to posture correcting exercises it is beneficial to be mindful of your daily posture when you are standing, walking, exercising, lifting, sitting, and lying down. You especially want to remember good posture when you are performing weight-bearing activities. Less wear and tear on joints and less strain on muscles and ligaments will keep you from having health issues as we age. I would like to share this article from the Cleveland Clinic “Back Health and Posture”. It includes instructions and illustrations for correct lifting, driving, sitting, and sleeping positions.